Understanding Yoga: Education on the benefits & styles
WHY THIS COURSE?
DESCRIPTION
In This Yoga Online Course You Will Learn How Yoga Can Transform Your Life Help You To Realize Your FULL Potential! This Is NOT A Yoga Exercise Training Course … It Is Education ABOUT Yoga. The GOAL Is To Have You FULLY Understand What Yoga Is, How It Works And WHAT Style Is BEST For You … So You Can Start Out Your Yoga Practice The RIGHT Way … And Be VERY Successful In It!
Too Many People Just “Jump” into Yoga Knowing Nothing About It … and This Is Why So Many People Fail! This Course Will Get You Fully Prepared and Knowledgeable … BEFORE You Start Your Yoga Training.
By The End Of This Course, You Will Discover …
1) What Is Yoga & How Can It Help You
2) Learn About Science Of Yoga & Health Benefits
3) Discover How Yoga Affects Emotions & The Mind-Body Connection
4) Learn HOW Yoga Creates Strength, Flexibility, Endurance & Weight Loss
5) Learn More About Yoga Poses & How Yoga Boosts Immunity
6) Discover The RIGHT Way To Get Started With Yoga
7) Learn The Secrets Of Yoga & Meditation … How You Can Feel Better Than Ever Before!
…. And This Is Just A TINY Part Of The Training – There Is SO Much More!!!
Who this course is for:
- Martial Artists
- Dancers
- Personal Development Enthusiasts
- Health Enthusiasts
- Dieters
- Athletes
- Coaches
COURSE CONTENT
12 Lessons 01:09:55
Lesson- 1: Intoduction 00:02:29
Lesson- 2: Science Of Yoga & Health Benefits 00:06:02
Lesson- 3: Yoga History 00:06:45
Lesson- 1: Emotions & Mind-Body Connection 00:04:04
Lesson- 2: Yoga Strength & Flexibility 00:05:06
Lesson- 3: Yoga Cardio & Weight Loss 00:04:49
Lesson- 4: Types Of Yoga 00:07:30
Lesson- 1: Yoga Poses & Better Immunity 00:09:22
Lesson- 2: How To Get Started Doing Yoga 00:09:10
Lesson- 3: Preventing Injuries 00:02:11
Lesson- 4: Yoga & Meditation 00:08:21
Lesson- 1: Conclusion 00:04:06
SIMILAR COURSES
COURSE FEATURES
12 Lessons
Full Lifetime Access
Access on Mobile
Access on Web
Certificate of Completion
Full Lifetime Access
Access on Mobile
Access on Web
Certificate of Completion
M.R.P.:
₹ 10995.00
ISC Price:₹ 750.00
You Save: ₹ 10245 (93.18% off)
ISC Price:
You Save: ₹ 10245 (93.18% off)
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